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No exercise and long work hours ‘double risk of fatal heart disease’

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LONDON, September 8 (PSN)-Unhealthy men who work for long hours are at two-fold risk of dying from heart disease, experts have warned. A recent study has revealed that those who don’t exercise regularly and work for more that 45 hours a week are more than twice as likely to die from heart disease than unfit men who work shorter periods, reports the Daily Mail. The study examined data for almost 5,000 men aged 40 to 59, from 14 different companies, whose and fitness levels were tracked over 30 years. The men completed cycling exercise tests to assess their fitness and provided details on the average number of hours they worked every week. Around 70 per cent of men worked between 41 and 45 hours a week, while around 20 per cent worked longer hours. Researchers found that those who were both unfit and worked more than 45 hours a week had a 59 per cent higher risk of dying from heart disease as those working under 40 hours. But physically fit men working longer hours were 45 per cent less likely to die of heart disease and 38 per cent less likely to die of other causes than those who were unfit. The findings, by a team from the National Research Centre for the Working Environment in Denmark, held true despite factors likely to influence the results, such as work stress and living conditions. The authors said it seems that work - irrespective of whether it is physically demanding - leads to a rise in heart rate and blood pressure. The findings appeared in the journal Heart.

Sound sleep insures against obesity among kids

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LONDON, September 8 (PSN)-Sound sleep very early in life is the best insurance against obesity, a research has found. Babies, toddlers and pre-school children sleeping less than 10 hours a night are more likely to be overweight as they age. Experts believe that lack of sleep causes one to feel hunger and crave calorie-rich snacks during the day, reports Daily Mail. Previous research has linked sleep deprivation with obesity in adults and teenagers, but this is one of the first to look at very small children, says the journal Archives of Paediatrics and Adolescent Medicine. Researchers from the Universities of Washington and California examined sleeping habits of almost 1,000 children less than five years old. They found that those who sleep less than 10 hours were twice as likely to be overweight five years later with some even clinically obese. The study also looked at children aged five to 13 but did not find any significant trends. And around 10 percent of six year olds are obese -- with rates predicted to rise significantly over the next few years. Last year, Chinese researchers looked at more than 5,000 youngsters and found that those who were able to catch up on sleep at the weekend were far less likely to pile on the pounds. Scientists have also found a link between lack of sleep and Type-2 diabetes.

Bank your Baby's Stem Cells - It Could Save its Life

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he birth of your child presents a one-time opportunity to help your family by collecting and storing yourRead more...child's cord blood.  That's because cord blood contains stem cells that could one day save the life of your child or of one of your child's siblings.  Unlike embryonic cell cells, cord blood cells do not involve the destruction of an embryo.

Harvesting stem cells from a baby's umbilical cord blood poses no risk to mother or the child.

Why are stem cells so amazing?

Cell Stems are so powerful because they have the amazing ability to transform and grow into other types of cells - such as blood cells or bone cells. The breakthroughs in stem cell research are some of the most important in medical history and represent a real chance to fight diseases long thought untreatable.  The list of diseases that stem cells are capable of fighting continues to grow. Diseases from leukemia, heart and cardiovascular disease to brain and nervous system damage from strokes can be treated and sometimes reversed with the help of stem cells.

Transplant patients also have a much better chance of recovery when they receive stem cells taken from themselves or from a related donor.

Scientists are also very excited about advances in regenerative medicine which allows medicine to repair the body with the patient's own stem cells.  When these advances are realized, children whose parents saved their cord blood will be in a much better position to benefit.

How Collection Works:

Months prior to their due date, parents can contact a Cord Blood Bank and the bank will mail them a collection kit. The bank also sends collection instructions to the physician monitoring the pregnancy. After the birth, when the umbilical cord is cut, the blood left in the cord and placenta is drained into a storage bag. This process can also be performed in a c-section birth. A day or so later, the blood is sent via medical courier to the collecting bank and the stem cells are harvested and placed in a deep freeze for permanent storage until needed.

Choosing the Right Bank: Deciding to bank your baby's cord blood is a big decision and requires some research. There are multiple factors to consider when choosing a storage facility:

  • Does the company have their own storage facility, or are they simply a middle man, collecting for another storage company?
  • Have they had samples used? Surprisingly, many cord blood storage companies have never had a sample taken from their stock. Track record is important.
  • Is the facility public or private?
    • Public Banks - cord blood from anonymous donors goes to help unrelated patients
    • Private/Family Banks - the child whose cord blood is banked may use it for themselves or a close family member (usually a sibling)

Cord Blood banking is a safe, non-invasive way to provide these life-giving cells to your child, your family or those in need.  It is like a powerful health insurance policy for your family.

Click on the links below for more information on Cord Blood Banking:

Weight loss - and without much lasting

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SEP  07 Most Americans you've probably tried a few approaches to weight loss - and without much lastingRead more...success. The problem, according to experts is the combination of our sedentary lifestyle and our strong tendency to overeat.

Most of us spend 8 to 9 hours a day, 5 days a week sitting at our desks, plus more time sitting on our daily commute.  And exercise is apparently of little help when it comes to dropping pounds.  Even though Americans spend $19 billion dollars a year on gym memberships, and most of us say we exercise regularly, two-thirds of the population is still overweight or obese by government standards. Something just doesn't add up.

Overeating seems to be the main problem. To lose weight, you have to burn more calories than you consume and unless you're following a strict diet, it's very difficult to "work off" the excess amount of calories that most of us take in. For instance, for a 140 lb. woman to burn off the calories in a bagel with cream cheese, she would have to jog for an hour. And that's just breakfast.

That hasn't left people with too many effective options. You can rely on willpower and ration your food intake, turn to fat blockers that have embarrassing side effects, or worse, use dubious stimulants that could put your health at risk for the sake of losing weight.

So, is there a solution to this dilemma?

Apparently a new California Company called Sensa may just have one. They have just launched a remarkable new product that has been shown to control the appetite and convince the brain to stop overeating.

Sensa was developed by Dr. Alan Hirsch, an intrepid doctor and neuro-scientist, whose lifelong specialty has been to study how our senses, and in particular, smell and taste affect the brain's functioning. Dr. Hirsch's breakthrough occurred when he discovered that many of his patients who had lost their sense of smell and taste due to illness or accident experienced rapid weight gain.  He recognized that certain smells and tastes seemed to be acting on the brain to control the appetite.

Dr Hirsch studied hundreds of compounds and after years of research developed a set of virtually odorless and tasteless food sprinkles that showed a strong impact on the body's appetite-control center, which he called "Tastants".  Then, in one of the largest studies of a non-prescription weight-loss system, these Tastants were tested for effectiveness as a means of weight loss.

The results were significant. Over a 6 month period, 1,436 women and men sprinkled flavorless "Tastant" crystals on everything they ate, and lost an average of 30.5 pounds - nearly 15% of their total body weight.

Participants achieved these results without having to follow any special exercise regime or diet.Best of all, because it is tasteless and odorless and contains no stimulants and does not directly interact with the digestive system, there are no unpleasant side-effects.  According to Dr Hirsch, "With Sensa, you can eat all the foods that satisfy your senses and you don't have to deal with any intense food cravings or feelings of starvation. Sensa merely helps you eat less of the foods you love and gain greater satisfaction from smaller portions."

How to try it free

Real weight loss without diet and exercise - too good to be true? Apparently the company anticipated a somewhat skeptical response from consumers so they have launched the Sensa Challange.

They are so sure you will lose weight with Sensa that new customers get to use the product for 30 days so that you can see real weight loss before deciding if they want to pay for it or not.

Sport as a natural high blood pressure blocker

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BERLIN, September 6-High blood pressure is a significant factor in cardiovascular disease such as stroke or heart attack.Sport can reduce the risk because, along with a healthy diet and moderate alcohol consumption, non-drug therapy includes vigorous physical activity, according to Sven Fikenzer from the German Highschool of Health Management in Saarbrucken. “Between 30 and 60 minutes of sporting activity a day can be very effective.”“A medical study here in Germany has shown that a quarter of all Germans between 20- and 30-years-old are affected by high blood pressure. In many cases they are not even aware of this,” says Fikenzer. According to the American College of Sports Medicine, sport endurance can significantly reduce blood pressure levels. Among the best sports are cycling, low impact aerobics, jogging and walking.If a parent or grandparent has had high blood pressure, your risk of contracting the condition is higher. Fikenzer advises getting your blood pressure checked one or two times a year if this is the case.If you have high blood pressure and you are receiving the correct drug therapy, there is no need to avoid engaging in sport. However, if you are taking beta blockers you should get a physical performance check-up from a cardiologist or sports doctor.

Four children cured of thalassemia

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CHENNAI, September 6-When Hema Eswaran learnt of her second pregnancy, doctors at Voluntary Health Services, Taramani, advised tests to rule out the possibility of her child inheriting thalassemia.Her first child Rahul, 12, was lucky as his brother was born negative for the condition and could donate bone marrow to cure his older brother who had thalassemia. Rahul's surgery cost the family Rs.8 lakh, of which Rs.1.5 lakh came from the Kalaignar health insurance scheme.Rahul is one of the four children who has been cured of the condition and are beneficiaries under the insurance scheme.Thalassemia is a genetic condition in which a person is unable to produce the chemical needed to make haemoglobin. Such persons need blood transfusion throughout their life if doctors cannot find an exact bone marrow match for them.Children with the condition become pale and lose appetite a few months after birth and require blood transfusion every three weeks. Regular transfusion releases iron into the bloodstream and medicines are given to normalise the iron content. For, a high amount of iron could result in complications in liver, pituitary and the heart.At the VHS, 159 youngsters from across the State are registered with the Thalassemia Welfare Association. They are given free blood transfusion, but medication for removing the iron overload costs Rs.4,026 every month. Of this, Rs.2,700 come from the Kalaignar health insurance scheme, said Health Minister M.R.K. Panneerselvam, who met with the patients at the hospital on Saturday. A total of 52 patients had received Rs.7.13 lakh towards treatment cost, he added.Hemato oncologist Revathi Raj of Apollo Specialty Hospital said screening pregnant women for the defective gene would help prevent the spread of the condition. She called for automated blood count machines in primary health centres.“Since thalassemia carriers are slightly anaemic during pregnancy, doctors tend to prescribe iron tablets as they think the women are suffering from iron deficiency anaemia,” she said. “But a proper screening would prevent birth of children with the defective gene.” Every year, 10,000 thalassemic children are born in India, she added.

Director of the VHS Blood Bank J. Balsubramaniam, Medical Director of Star Health and Allied Insurance S. Prakash and Director of Medical Education V. Kanagasabai participated.

Fat deposits are an active organ

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WASHINGTON, September 3-The fat tissue in those spare tires and lower belly pooches - is not just a dormant storage depot for surplus calories, but is an active organ that sends chemical signals to other parts of the body, perhaps increasing the risk of heart attacks, cancer, and other diseases, according to scientists. They have discovered 20 new hormones and other substances not previously known to be secreted into the blood by human fat cells and verification that fat secretes dozens of hormones and other chemical messengers. Anja Rosenow and colleagues note that excess body fat can contribute to heart disease, diabetes, cancer and other diseases. Many people once thought that fat cells were inert storage depots for surplus calories. But studies have established that fat cells can secrete certain hormones and other substances much like other organs in the body. Among those hormones is leptin, which controls appetite, and adiponectin, which makes the body more sensitive to insulin and controls blood sugar levels. However, little is known about most of the proteins produced by the billions of fat cells in the adult body. The scientists identified 80 different proteins produced by the fat cells. These include six new proteins and 20 proteins that have not been previously detected in human fat cells. The findings could pave the way for a better understanding of the role that hormone-secreting fat cells play in heart disease, diabetes, and other diseases. The study appears in ACS’ monthly Journal of Proteome Research.

Physical activity can reduce genetic obesity by 40 per cent

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LONDON, September 2-New findings from a study suggest that the genetic predisposition to obesity can be reduced by an average of 40 per cent through increased physical activity. Although the whole population can benefit from a physically active lifestyle, in part through reduced obesity risk, the study shows that individuals with a genetic predisposition to obesity can benefit even more. The study was published in PLoS Medicine The authors used a cohort study of 20,430 people living in Norwich, UK and examined 12 different genetic variants which are known to increase the risk of obesity. The researchers tested how many of these variants each study participants had inherited from either parent. They then assessed the overall genetic susceptibility to obesity by summing the number of variants inherited into a ‘genetic predisposition score.' Most individuals inherited between 10 and 13 variants, but some had inherited more than 17 variants, while others fewer than 6. In addition the researchers assessed occupational and leisure-time physical activities in each individual by using a validated self-administered questionnaire.The researchers then used modelling techniques to examine whether a higher ‘genetic predisposition score' was associated with a higher body mass index (BMI)/obesity risk and, most importantly, they also tested whether a physically active lifestyle could attenuate the genetic influence on BMI and obesity risk.The researchers found that each additional genetic variant in the score was associated with an increase in BMI equivalent to 445g in body weight for a person 1.70 m tall, and the size of this effect was greater in inactive people than in active people.

Furthermore, in the total sample each additional obesity-susceptibility variant increased the odds of obesity by 1.1-fold.However, the increased odds per variant for obesity risk were 40 per cent lower in physically active individuals compared to physically inactive individuals.

Drug-resistant bacteria protect the vulnerable microbes

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September 2, 2010-The long-held notion on how bacteria develop resistance to antibiotics stands challenged.

The conventional thinking is that continuous exposure to antibiotics or exposure at sub-optimal levels can facilitate some bacteria to develop mutations that render them resistant to a particular antibiotic. And this antibiotic-resistant mutation is then passed on to succeeding generations, and in time the antibiotic-resistant bacterial population becomes dominant.But a paper published today in Nature reveals how drug-resistant mutants resort to a quicker way to make the overall population of bacteria resistant to a particular antibiotic in the very same generation.The antibiotic-resistant mutants lend a helping hand to protect other drug-susceptible species, the study shows. This is the first time a study has shown that drug-resistant mutants need not become the dominant species to become a threat. Surprisingly, the mutants protect the entire population even though it is at some cost to themselves.The study also highlights the danger of using antibiotics at sub-optimal levels.A study done in a bioreactor used the drug, Norfloxacin, at lower concentrations than was actually required to kill Escherichia coli bacteria. In fact, the dosage of the drug was chosen such that only 60 per cent of growth was inhibited.The concentration of the drug was increased every day. Surprisingly, despite increasing the dosage on a daily basis, even the bacteria that had not developed the drug-resistant mutation, and therefore had low-resistance to the drug, still managed to survive.Even on day nine, the bacteria with low-resistance survived despite the fact that the drug concentration was much higher than what was required to kill the bacteria. The researchers note that a vast majority of individual E. coli were “less resistant to the drug than the population as a whole.”

They also found that the norfloxacin-resistant mutants increased in number first, followed by an overall increase in the population of low-resistance E. coli.So how was this achieved? “A few highly resistant mutants improve the survival of the population's less resistant constituents,” the researchers note. And this was through the production of a small signalling molecule called indole that improves stress tolerance (in this case, the ability to survive the drug) in E. coli.“We propose that indole produced by the drug-resistant mutants was protecting its less-resistant neighbours,” the authors write.To further ascertain the role of indole, the researchers added the molecule and found those E. coli, which had low-resistance to the drug, increased and survived at drug concentrations that were many times more lethal.The results were the same when the experiment was repeated using a different drug — gentamicin.This shows that the mechanism by which the drug-resistant mutants protect the rest of the population is the same, immaterial of the drug in question.

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